Miller Nash Graham & Dunn Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brenda Hale 10/23/2017 1:24 PMI've decided it is time to get a fitbit. Want to track my walking! -
Diane Cooper 10/19/2017 9:33 AMLooks like I can live without processed food! -
Diane Cooper 10/17/2017 3:33 PMIt's getting easy to not eat processed food or refined sugar at home. -
Brenda Hale 10/16/2017 11:55 AMThis weekend walked over 8 miles Saturday and Sunday on sand, which is harder!! -
Diane Cooper 10/16/2017 10:32 AMI kept busy all weekend and as a result it was easy to skip eating processed foods! -
Diane Cooper 10/12/2017 9:12 AMToday was easier. Fruit for breakfast and good to go. Last night at home I did not eat processed food or refined sugar. -
Austin Averett 10/11/2017 3:42 PMStarting off the challenge strong by coordinating a trip to Goodwill to drop off a basket of items that have been sitting in the front hall for months now, riding my bike to and from work, listing three things I'm grateful for (which felt really soothing and meditative), and today (so far) I've only purchased food for my lunch. -
Kay Abramowitz 10/11/2017 1:09 PMI'm proud of my first day's achievement. I added 21 points so far and the day is young. -
Diane Cooper 10/11/2017 8:47 AMI skipped a donut and ate a banana this morning. It was hard. I have some candy in my desk drawer to test my resolve to not eat processed food and refined sugar. -
Kay Abramowitz 10/10/2017 2:50 PMI am so looking forward to this challenge.