Brenda Hale

Miller Nash Graham & Dunn

POINTS TOTAL

0 TODAY
0 THIS WEEK
117 TOTAL

participant impact

UP TO

25

minutes

spent exercising

Brenda's actions

Food

Whole Foods Diet

I will enjoy 4 meal(s) per day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 5 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Brenda Hale 10/23/2017 1:24 PM

I've decided it is time to get a fitbit. Want to track my walking!

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Brenda Hale 10/16/2017 11:55 AM

This weekend walked over 8 miles Saturday and Sunday on sand, which is harder!!

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