Diane Cooper

Miller Nash Graham & Dunn

"Back to the basics for food "

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

9.0

whole food meals

consumed

Diane's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Diane Cooper 10/19/2017 9:33 AM

Looks like I can live without processed food!

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Diane Cooper 10/17/2017 3:33 PM

It's getting easy to not eat processed food or refined sugar at home.

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Diane Cooper 10/16/2017 10:32 AM

I kept busy all weekend and as a result it was easy to skip eating processed foods!

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Diane Cooper 10/12/2017 9:12 AM

Today was easier. Fruit for breakfast and good to go. Last night at home I did not eat processed food or refined sugar.

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Diane Cooper 10/11/2017 8:47 AM

I skipped a donut and ate a banana this morning. It was hard. I have some candy in my desk drawer to test my resolve to not eat processed food and refined sugar.

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Diane Cooper 10/04/2017 8:52 AM

For this two week period, I actually hope to eat unprocessed food 5 days a week and be mindful the other two days.

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