Maritina Iliadi
"Let's Do It!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 297 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO240minutesspent outdoors
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UP TO28more servingsof fruits and vegetables
Maritina's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Maritina Iliadi 10/25/2017 5:54 AMI hope we keep going to these 20 minute walks even if it gets cold! I felt they really helped me and this park close to the office was a nice litle surprise! I had no idea it existed! -
Maritina Iliadi 10/25/2017 5:28 AMLast day!!! -
Maritina Iliadi 10/18/2017 2:07 PM-
Alena Marani 10/20/2017 5:40 AMThis is so cute! -
Megan Beveridge 10/19/2017 6:27 AMWell this is adorable
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Maritina Iliadi 10/18/2017 2:04 PMOne week left! The worst thing so far is realizing how difficult it's been to stay away from social media :( -
Maritina Iliadi 10/17/2017 8:54 AM-
Nate Barber 10/17/2017 9:59 AMLoving this!
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Maritina Iliadi 10/16/2017 9:21 AMGo team!