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October 11 - October 25, 2017

Amelia Street Beat the Heat Team Feed


Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Jan Alberti's avatar
    Jan Alberti 10/25/2017 5:47 PM
    I realized today that my employer has no ‘green’ policy and is a major source of waste in my community.  We need a corporate-level challenge!

  • Katy Alberti's avatar
    Katy Alberti 10/24/2017 12:54 PM
    It's been gross outside, but I've still managed to walk my dog for at least 20 minutes the last couple days. I've also spent free time hand making our halloween costumes from all re-used, upcycled materials, so I feel like I should get some bonus points for that! :)

  • Jan Alberti's avatar
    Jan Alberti 10/23/2017 6:15 PM
    Challenge is going great!   Still on fire!

  • Jan Alberti's avatar
    Jan Alberti 10/20/2017 8:39 PM
    I've made some changes that I plan to continue...this has been great

  • Katy Alberti's avatar
    Katy Alberti 10/19/2017 6:44 PM
    We've been at a two day conference in Dallas and going outside has actually not been that hard. We had plenty of opportunities to be outside and enjoy the texas weather. We had a whole session out there as a group. And enjoyed some popsicles outside

  • Jan Alberti's avatar
    Jan Alberti 10/19/2017 6:33 PM
    I've been wanting to keep a gratitude journal for a long time.  This has got me started and I'm grateful for that!

  • Jenny Boehme's avatar
    Jenny Boehme 10/19/2017 11:09 AM
    One of my challenges is to watch a documentary about food. Any suggestions???

  • Jan Alberti's avatar
    Jan Alberti 10/18/2017 6:39 PM
    Driving my car down a tree-lined street probably doesn't count as three minutes in nature...0K ... I won't count t that.  

  • Katy Alberti's avatar
    Katy Alberti 10/16/2017 2:24 PM
    Beautiful fall day for a walk with Squash. I like the challenge of sending nice messages to people. It gives me a reason to connect with people who I haven't talked to in a while. 

  • Lee Anne Osborn's avatar
    Lee Anne Osborn 10/16/2017 2:13 PM
    (Definitely not missing red meat... I could get used to this.)