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October 11 - October 25, 2017
Katy Alberti's avatar

Katy Alberti

Amelia Street Beat the Heat Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 239 TOTAL

participant impact

  • UP TO
    380
    minutes
    spent outdoors

Katy's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Nature

Have Meetings Outside

I will schedule 20 minute(s) of work meetings or phone calls outside each day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Katy Alberti's avatar
    Katy Alberti 10/24/2017 12:54 PM
    It's been gross outside, but I've still managed to walk my dog for at least 20 minutes the last couple days. I've also spent free time hand making our halloween costumes from all re-used, upcycled materials, so I feel like I should get some bonus points for that! :)

  • Katy Alberti's avatar
    Katy Alberti 10/19/2017 6:44 PM
    We've been at a two day conference in Dallas and going outside has actually not been that hard. We had plenty of opportunities to be outside and enjoy the texas weather. We had a whole session out there as a group. And enjoyed some popsicles outside

  • Katy Alberti's avatar
    Katy Alberti 10/16/2017 2:24 PM
    Beautiful fall day for a walk with Squash. I like the challenge of sending nice messages to people. It gives me a reason to connect with people who I haven't talked to in a while. 

  • Katy Alberti's avatar
    Katy Alberti 10/14/2017 6:59 AM
    I was at a women's conference all day yesterday and this gave me the opportunity to ask a few of the other ladies to join me outside. They loved the idea. And it was more fun networking with fresh air. 

  • Katy Alberti's avatar
    Katy Alberti 10/11/2017 8:17 PM
    I have my best ideas when I'm on a walk, so this  challenge is awesome. And it's good for my dog too :)