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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Janne Marcelino 10/09/2017 5:08 AMA very simple thing I already do every day and didn't see it listed here is taking the stairs instead of the elevator every day. It's great for doing some more cardio while reducing carbon footprint -
Kara Solomonides 9/18/2017 1:23 PMI already take quick showers (2 songs max). I am going to set a timer to ensure the water isn't running for more than 5 minutes total. This will be tough with long hair!