Kara Solomonides

adidas

POINTS TOTAL

0 TODAY
0 THIS WEEK
182 TOTAL

participant impact

UP TO

120

gallons of water

have been saved
UP TO

120

minutes

spent exercising
UP TO

120

minutes

spent outdoors

Kara's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 6
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kara Solomonides 9/18/2017 1:23 PM

I already take quick showers (2 songs max). I am going to set a timer to ensure the water isn't running for more than 5 minutes total. This will be tough with long hair!

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