Kari Rothi

I commit to working out for 20-30 minutes, at least 3 times per week. Daily exercise doesn't really work for me. But every other day, or so, seems to work better and it is what's recommended as a minimum. So this would not include just regular hiking or daily walks, but something more strenuous, like lifting weights or getting some good cardio in.

I will replace 15 minute(s) of screen time per day with other activities.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cut my car trip mileage by only taking necessary trips.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.

I will not buy anything except items required for health and safety.

I will take a 15-minute walk outside each day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will prevent water runoff and increase absorbency.

I will explore at least one new hiking trail or nature walk in my area.