Leslie Roger

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not use any disposable plates, cups, or utensils.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will take a walk each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.