i q
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 201 TOTAL
participant impact
-
UP TO165minutesspent exercising
-
UP TO120minutesspent outdoors
i's actions
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?