Tara Pedersen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 80 TOTAL
participant impact
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UP TO16gallons of waterhave been saved
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UP TO4.0meatless or vegan mealsconsumed
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UP TO75minutesspent exercising
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UP TO45minutesspent outdoors
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UP TO2.0organic mealsconsumed
Tara's actions
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tara Pedersen 10/23/2017 10:36 PM -
Tara Pedersen 10/19/2017 11:13 AM-
Jill Sibbald 10/20/2017 11:56 AMSo cute !
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