Tara Pedersen

I will exercise daily for 15 minute(s) per day for two weeks.

I will take a 10-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will source 2 meal(s) per day from local producers.

I will enjoy 1 meal(s) cooked with organic ingredients per day.