Mark Lucas

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.