Mark Lucas
"Keep it clean and green"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
-
UP TO4.0more servingsof fruits and vegetables
Mark's actions
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Mark Lucas 10/15/2017 2:21 PMSpent a beautiful fall weekend camping. -
Mark Lucas 10/12/2017 8:16 PMI ate extra veggies today by having a plant based dinner (baked sweet potato with a mixture of kale, tomatoes, onions and spices on top).-
Missy Lucas 10/12/2017 8:30 PMSounds delicious. Keep it up! -
Amanda Lucas 10/12/2017 8:29 PMOoO Yummy!
-