Shastan Jee

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 15 minute(s) per day for two weeks.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.