Tina B
"I will respect people and planet :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 443 TOTAL
participant impact
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UP TO600minutesof additional sleep
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UP TO840minutesspent exercising
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UP TO420minutesspent outdoors
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UP TO772pounds of CO2have been saved
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UP TO30more servingsof fruits and vegetables
Tina's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tina B 10/25/2017 10:35 PMMy kids are glad we're done - guess mom talks too much eco stuff these days .... (I'll have a few weeks break ;) ) -
Tina B 10/24/2017 2:02 PMHow many will continue some or all of the challenges after tomorrow ?
I will do some of them :)-
Cris Fellows 10/24/2017 7:11 PMDefinitely! -
Rebecca Snook 10/24/2017 3:06 PMI'm going to try to keep a lot of this up, especially involving my son in these activities. It's important for him to grow up learning these things:D
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Tina B 10/12/2017 12:48 PMMy challenges are doing great - give me new ones :)
One of the 3 things I'm grateful for today is that, I get around to do my EcoChallenge challenges :D -
Tina B 10/11/2017 10:23 PMGreat - started out with forgetting my challenges - but from today I'm all over it (Y)-
Rob Greenfield 10/12/2017 7:48 PMYou can still go back and mark that you did them Tina! :)
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Tina B 10/09/2017 3:45 AMWell - I could be better at not using plates and utensils .... I'll take that up (Y) -
Tina B 10/04/2017 6:59 AMWhen I purchase a coffee to go - I cleanse and reuse my to go cup 2-3 times (Y)-
Tina B 10/09/2017 3:43 AMHi Rob
Thank you for the challenge - I already took it up :D In addition when ever I'm out and 'have' to buy a to go cup of coffee, I bring the cup home, wash it and reuse it as many times as it can hold. Hope you do too :)
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Rob Greenfield 10/08/2017 7:10 PMHi Tina! I challenge you to carry a reusable mug so you can say bye-bye to disposable cups all together. :) You can do it!
It looks like that is already one of your challenges though. I know you'll succeed!
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