Shastan Jee
"Live a little longer, let the Earth live a lot longer."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 538 TOTAL
participant impact
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UP TO120gallons of waterhave been saved
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UP TO2.0milestraveled by foot
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UP TO420minutesof additional sleep
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UP TO105minutesspent exercising
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UP TO30plastic bottlesnot sent to the landfill
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UP TO2.4pounds of CO2have been saved
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UP TO3.2pounds of paperhave been saved
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UP TO4.0more servingsof fruits and vegetables
Shastan's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shastan Jee 10/25/2017 1:17 PMFinal day of the challenge - but let's keep it up for a life time! -
Shastan Jee 10/24/2017 1:54 PMFinal push!-
Tina B 10/24/2017 2:01 PMLet's do good (Y)
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