Nicole Abrams

I will not buy anything except items required for health and safety.

I will source 1 meal(s) per day from local producers.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not purchase anything but food and water during the Challenge.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy the sunrise and/or sunset each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will join my neighborhood association or another local group.

I will replace 15 minute(s) of screen time per day with other activities.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will cook 1 meal(s) with zero waste each day.

I will explore at least one new hiking trail or nature walk in my area.

I will research or test drive an electric car or bike.