Amy Chambers

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once per day.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will volunteer 4 hour(s) in my community.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 20-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.