Amy Chambers

JVC Northwest

POINTS TOTAL

0 TODAY
0 THIS WEEK
648 TOTAL

participant impact

UP TO

4.0

hours

volunteered
UP TO

160

minutes

spent exercising
UP TO

160

minutes

spent outdoors

Amy's actions

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 14
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amy Chambers 10/13/2017 4:18 PM

I didn't realize how often I mindlessly check Instagram. This challenge has been so eye-opening!

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- Christie Costello 10/16/2017 4:55 PM
  
  Me too... maybe I should do this challenge too...
  
  Read More
Amy Chambers 10/11/2017 7:03 PM

Eating mindfully was definitely a challenge for me today but felt really great once I was doing it. I am very hopeful that this will become a habit and allow for more intentionality during my meals.

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