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October 11 - October 25, 2017
Christie Costello's avatar

Christie Costello

JVC Northwest

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 216 TOTAL

participant impact

  • UP TO
    3.0
    meatless or vegan meals
    consumed
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    40
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    16
    more servings
    of fruits and vegetables

Christie's actions

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Christie Costello's avatar
    Christie Costello 10/23/2017 9:19 AM
    Great to build community at the coffee shop this morning-- the guy in front of me was very happy to find a fellow human who also brings their own cup to Dutch Brothers! Sadly my "no refined sugars" challenge is out the window today, though... 

    • Amy Chambers's avatar
      Amy Chambers 10/23/2017 11:50 AM
      I think you get a pass on your birthday- bring on the treats!!