Christie Costello
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
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UP TO60minutesof additional sleep
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UP TO40minutesspent exercising
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UP TO40minutesspent outdoors
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UP TO16more servingsof fruits and vegetables
Christie's actions
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Christie Costello 10/23/2017 9:19 AMGreat to build community at the coffee shop this morning-- the guy in front of me was very happy to find a fellow human who also brings their own cup to Dutch Brothers! Sadly my "no refined sugars" challenge is out the window today, though...-
Amy Chambers 10/23/2017 11:50 AMI think you get a pass on your birthday- bring on the treats!!
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