Alex Arruda
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 279 TOTAL
participant impact
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UP TO4.0conversationswith people
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UP TO140gallons of waterhave been saved
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UP TO480minutesof additional sleep
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UP TO70minutesspent exercising
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UP TO70minutesspent outdoors
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UP TO27plastic bottlesnot sent to the landfill
Alex's actions
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Food
Say No to Seafood
I will not eat seafood.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alex Arruda 10/20/2017 9:02 AMHappy friday! Have a great weekend everyone :)-
Jill Sibbald 10/20/2017 11:16 AMThanks Alex ! You too.
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Alex Arruda 10/18/2017 9:10 AMLooking for another new recipe to try tonight.... -
Alex Arruda 10/17/2017 3:28 PMHello!! Gonna make a new recipe tonight :)-
Alex Arruda 10/18/2017 9:04 AMWe made beef stroganoff with organic noodles :) it was really good I had never had it before. -
Jill Sibbald 10/18/2017 8:59 AMWhat was it ? How did it turn out ?
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Alex Arruda 10/16/2017 8:33 AMHappy monday!-
brenda fletchall 10/16/2017 8:42 AM:) thank you
and to you as well :)
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Alex Arruda 10/14/2017 5:27 PMHappy saturday! Save the earth! -
Alex Arruda 10/13/2017 9:23 AMHappy friday! -
Alex Arruda 10/12/2017 3:17 PMGood! Save the earth!