Rachel Melissa

OSB Sustainable Future Section

POINTS TOTAL

0 TODAY
0 THIS WEEK
206 TOTAL

participant impact

UP TO

390

minutes

spent exercising
UP TO

390

minutes

spent outdoors

Rachel's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rachel Melissa 10/24/2017 11:49 AM

I'm definitely planning to extend my plant-based diet past the challenge. This has been a great experience for me.

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Rachel Melissa 10/16/2017 12:28 PM

Giving up all animal products was my "hard" challenge, and I have to admit it's not been nearly as hard as I expected! I did go to a party yesterday and had to pass on most of the food offered, but I brought a vegan dish and enjoyed eating that and explaining to everyone why I'm a vegan now!

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- brenda fletchall 10/16/2017 12:34 PM
  
  kudos!! :)
  
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Rachel Melissa 10/10/2017 11:34 AM

I've been thinking about eliminating animal products from my diet for a while now. This challenge is just the motivation I need to make this change! I'm looking forward to feeling healthy and happy and showing respect for the earth during this challenge.

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