Dominic Kukla
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 21 TOTAL
Dominic's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Dominic Kukla 10/07/2017 11:55 PMIt's great to do this with others :)-
brenda fletchall 10/08/2017 1:34 PMi agree! adds an element of fun to the challenges :)
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