Nastaran Asadi

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.

I will limit my social media use to once per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will join my neighborhood association or another local group.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 40 minute(s) per day for two weeks.

I will take a walk each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 60-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.