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October 11 - October 25, 2017

'Sota Pops Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kimberly Hanson 's avatar
    Kimberly Hanson 10/19/2017 6:46 AM
    Just donated - feeling good!!

  • Kimberly Hanson 's avatar
    Kimberly Hanson 10/19/2017 6:20 AM
    Beautiful weather and feeling good!  Loving seeing how everyone is trying to do better!!

  • Kimberly Hanson 's avatar
    Kimberly Hanson 10/13/2017 6:16 AM
    Keeping a nature journal is a way for me to not only slow down and appreciate all that is around me but also a way to meditate and slow down.  I have even got my daughter involved!

  • Pamela Shaw's avatar
    Pamela Shaw 10/06/2017 12:34 PM
    Weather permitting I will mulch around my trees this weekend...

  • Kimberly Hanson 's avatar
    Kimberly Hanson 9/29/2017 9:47 AM
    Taking an extra long walk today and stopping to sit in the grass at the front of the Plummer building.

  • Ashley Greig's avatar
    Ashley Greig 9/29/2017 9:38 AM
    Going to start by taking the stairs today!