Salesforce

My commute into London comprises cycling to our local train station, then picking up another bike at the terminus and cycling to the Salesforce Tower.  In total it's only about 3.5 miles of cycling but it means I don't take the underground and I avoid the car.  This week I'm planning to do that a couple of times. We also have an office in...

I run 10Km in 53 min. New personal record!!! Moving faster and faster!!

My challenge of eating at least one meatless meal per day has definitely made me more self-aware of my meat consumption. I definitely plan to take this beyond the challenge.

I thought this would be a tough challenge for me as old habits die hard. However, making little changes one step at a time wasn't so bad afterall. It actually feels good when the chart flips and mentions that we are contributing to make the world a better place with our own little contribution. That in itself, was a little sense of achievement.

Keep doing my running early in the morning!!!! 8Km in 45 minutes.

It's a lot easier to avoid buying stuff by working from home (and savings on travel carbon emissions!). 

Day1 happy to see that I’m already doing many things to preserve the environment 

Today I run 7,5KM in 44 minutes in this morning at Vila Lobos park in Sao Paulo. Wonderfull!!!

After sleeping at least 08 hours per day I felt myself much better and energized to start another day!! I recommend also find a routine/cadence to sleep every day at same time, and dont forget to turn off all electronics appliances such as TV, radio, etc... and concentrate only in to have a nice sleep.

Reusable grocery and produce bags FTW!