PHD Sustainability Feed
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jamar summerfield 10/25/2017 2:13 PMI was able to leave 95% of my Electric household items off and used my cellphone to turn on my lights when I come up to my house since I don't get back home until its dark and I will see how the results reflect on my next bill! -
jamar summerfield 10/24/2017 9:59 AM
Good thing about my townhome is I can heat it up fast and it holds the heat in great so I leave everything off and it takes under 10 minutes to heat up the area I function in prior to me going to sleep so I am saving a lot of money this way-
Caitlyn Howell 10/25/2017 9:45 AMGreat!
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jamar summerfield 10/24/2017 9:50 AMThis morning was leg and lat day for me! I did super sets and knocked everything out in 45 minutes before work in our wellness center! it feels great to work out 5 days a week prior to work
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jamar summerfield 10/24/2017 9:46 AMThis morning I walked around while I was brushing my teeth and started to get dressed and came back when I was done dressing from the bottom down rinse out my mouth and was done -
jamar summerfield 10/24/2017 9:42 AMMy showerhead was purchased from one of the venders who sold light bulbs here at the PSOB building and I used it for the first time and it was wonderful! I think more people should try them-
Prescott Devinney (EcoChallenge Staff) 10/24/2017 9:44 AMNice Jamar!
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Emily York 10/24/2017 8:54 AMWow - I am so impressed with the size of our team and the scale of positive change we are making! Some of the challenges you all have taken on are inspiring and I want to do them too! Setting new patterns and habits can be hard, I am motivated to do better seeing everyone's efforts :)-
jamar summerfield 10/24/2017 9:52 AMyes you are correct I have set a pattern to workout every morning and I am hearing results from others on how I am shaping up so its a good thing
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Jay MacPherson 10/24/2017 7:51 AMWhile I've been collecting greywater in the shower, my 12 year old is less keen on the concept. Teachable moment!!!-
Caitlyn Howell 10/24/2017 12:35 PMHeh.. Are you using it inside or outside the house?
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jamar summerfield 10/23/2017 12:21 PMI really enjoy getting up in the morning and working out for 45 minutes before work -
jamar summerfield 10/23/2017 12:21 PMunder 5 minute shower I think can be done on a regular basis if you plan to do it but if not you will relax and time will fly by but I did it -
Caitlyn Howell 10/23/2017 9:03 AMOh man. And here I thought not using disposable cups would be easy. Keep forgetting to tote my mug around....and then there are those emergency diet-coke runs thru the fast-food joints....Here's hoping the next 2 days I'll remember!-
jamar summerfield 10/24/2017 9:54 AMthe way I stay away from the disposable cups is find a cup that I like that really catches my attention and I keep it with me or in my area of sight
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