jamar summerfield
"never give up on enhancing yourself "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
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UP TO607gallons of waterhave been saved
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UP TO675minutesspent exercising
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UP TO32plastic bottlesnot sent to the landfill
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UP TO20more servingsof fruits and vegetables
jamar's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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jamar summerfield 10/25/2017 2:13 PMI was able to leave 95% of my Electric household items off and used my cellphone to turn on my lights when I come up to my house since I don't get back home until its dark and I will see how the results reflect on my next bill! -
jamar summerfield 10/24/2017 9:59 AM
Good thing about my townhome is I can heat it up fast and it holds the heat in great so I leave everything off and it takes under 10 minutes to heat up the area I function in prior to me going to sleep so I am saving a lot of money this way-
Caitlyn Howell 10/25/2017 9:45 AMGreat!
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jamar summerfield 10/24/2017 9:50 AMThis morning was leg and lat day for me! I did super sets and knocked everything out in 45 minutes before work in our wellness center! it feels great to work out 5 days a week prior to work
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jamar summerfield 10/24/2017 9:46 AMThis morning I walked around while I was brushing my teeth and started to get dressed and came back when I was done dressing from the bottom down rinse out my mouth and was done -
jamar summerfield 10/24/2017 9:42 AMMy showerhead was purchased from one of the venders who sold light bulbs here at the PSOB building and I used it for the first time and it was wonderful! I think more people should try them -
jamar summerfield 10/23/2017 12:21 PMI really enjoy getting up in the morning and working out for 45 minutes before work -
jamar summerfield 10/23/2017 12:21 PMunder 5 minute shower I think can be done on a regular basis if you plan to do it but if not you will relax and time will fly by but I did it -
jamar summerfield 10/16/2017 4:20 PM
I work out every morning at 7am and it feels so good to stay in the wellness center on the regular