
Gordon Young
Points Total
- 0 Today
- 0 This Week
- 465 Total
Participant Impact
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up to300minutesspent exercising
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up to11meatless or vegan mealsconsumed
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up to9organic mealsconsumed
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up to10more servingsof fruits and vegetables
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up to450minutesof additional sleep
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up to400gallons of waterhave been saved
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up to10whole food mealsconsumed
Gordon's Actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Feed
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Gordon Young 10/25/2017 7:36 AMReady for the last day of the challenge! Packed a lunch with lots of fresh fruit and vegetables...even included some homegrown cherry tomatoes picked this morning. -
Gordon Young 10/24/2017 9:05 PM -
Gordon Young 10/24/2017 8:53 PMI've been substituting raw honey for sugar all week, and I think I'll keep it going. NO more refined sugar! -
Gordon Young 10/23/2017 9:46 PMEnjoyed dinner outside tonight and watched the sun set. A great way to end the day! -
Gordon Young 10/22/2017 5:43 PMStaying on course with 30 minutes of exercise and a fresh fruit smoothie (made it myself!) today! -
Gordon Young 10/21/2017 11:15 PMEnjoyed some home grown tomatoes (no pesticides) today for lunch...much better than store bought! -
Gordon Young 10/19/2017 10:50 PMHealthy habits regarding what I eat are developing day by day! -
Gordon Young 10/15/2017 10:46 AM
Staying on course! I'll be on the road for the next three days so it's going to be a little more challenging to achieve my daily goals. -
Gordon Young 10/14/2017 9:32 PMA little more sleep makes a big difference in how you feel for the entire day! -
Gordon Young 10/12/2017 9:24 PMMissed the first day challenges yesterday, but back on track today!