Gordon Young
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 465 TOTAL
participant impact
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UP TO400gallons of waterhave been saved
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UP TO11meatless or vegan mealsconsumed
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UP TO450minutesof additional sleep
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UP TO300minutesspent exercising
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UP TO9.0organic mealsconsumed
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UP TO10more servingsof fruits and vegetables
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UP TO10whole food mealsconsumed
Gordon's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gordon Young 10/25/2017 7:36 AMReady for the last day of the challenge! Packed a lunch with lots of fresh fruit and vegetables...even included some homegrown cherry tomatoes picked this morning. -
Gordon Young 10/24/2017 9:05 PM -
Gordon Young 10/24/2017 8:53 PMI've been substituting raw honey for sugar all week, and I think I'll keep it going. NO more refined sugar! -
Gordon Young 10/23/2017 9:46 PMEnjoyed dinner outside tonight and watched the sun set. A great way to end the day! -
Gordon Young 10/22/2017 5:43 PMStaying on course with 30 minutes of exercise and a fresh fruit smoothie (made it myself!) today! -
Gordon Young 10/21/2017 11:15 PMEnjoyed some home grown tomatoes (no pesticides) today for lunch...much better than store bought! -
Gordon Young 10/19/2017 10:50 PMHealthy habits regarding what I eat are developing day by day! -
Gordon Young 10/15/2017 10:46 AM
Staying on course! I'll be on the road for the next three days so it's going to be a little more challenging to achieve my daily goals. -
Gordon Young 10/14/2017 9:32 PMA little more sleep makes a big difference in how you feel for the entire day! -
Gordon Young 10/12/2017 9:24 PMMissed the first day challenges yesterday, but back on track today!