October 11 - October 25, 2017

Gordon Young

Beneficial State Bank and Albina Community Bank

Points Total

  • 0 Today
  • 0 This Week
  • 465 Total

Participant Impact

  • up to
    450
    minutes
    of additional sleep
  • up to
    11
    meatless or vegan meals
    consumed
  • up to
    300
    minutes
    spent exercising
  • up to
    10
    more servings
    of fruits and vegetables
  • up to
    400
    gallons of water
    have been saved
  • up to
    9
    organic meals
    consumed
  • up to
    10
    whole food meals
    consumed

Challenges

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY CHALLENGES

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 11
DAILY CHALLENGES

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 10
DAILY CHALLENGES

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 10
DAILY CHALLENGES

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

Completed
One-Time Challenge

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY CHALLENGES

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY CHALLENGES

Feed


  • Gordon Young 10/25/2017 7:36 AM
    Ready for the last day of the challenge!  Packed a lunch with lots of fresh fruit and vegetables...even included some homegrown cherry tomatoes picked this morning.

  • Gordon Young 10/24/2017 9:05 PM

  • Gordon Young 10/24/2017 8:53 PM
    I've been substituting raw honey for sugar all week, and I think I'll keep it going.  NO more refined sugar!

  • Gordon Young 10/23/2017 9:46 PM
    Enjoyed dinner outside tonight and watched the sun set.  A great way to end the day!

  • Gordon Young 10/22/2017 5:43 PM
    Staying on course with 30 minutes of exercise and a fresh fruit smoothie (made it myself!) today!

  • Gordon Young 10/21/2017 11:15 PM
    Enjoyed some home grown tomatoes (no pesticides) today for lunch...much better than store bought!

  • Gordon Young 10/19/2017 10:50 PM
    Healthy habits regarding what I eat are developing day by day!

  • Gordon Young 10/15/2017 10:46 AM


    Staying on course!  I'll be on the road for the next three days so it's going to be a little more challenging to achieve my daily goals.

  • Gordon Young 10/14/2017 9:32 PM
    A little more sleep makes a big difference in how you feel for the entire day!

  • Gordon Young 10/12/2017 9:24 PM
     Missed the first day challenges yesterday, but back on track today!