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October 11 - October 25, 2017
Gordon Young's avatar

Gordon Young

Beneficial State Bank and Albina Community Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 465 TOTAL

participant impact

  • UP TO
    400
    gallons of water
    have been saved
  • UP TO
    11
    meatless or vegan meals
    consumed
  • UP TO
    450
    minutes
    of additional sleep
  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    9.0
    organic meals
    consumed
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    10
    whole food meals
    consumed

Gordon's actions

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 10
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Gordon Young's avatar
    Gordon Young 10/25/2017 7:36 AM
    Ready for the last day of the challenge!  Packed a lunch with lots of fresh fruit and vegetables...even included some homegrown cherry tomatoes picked this morning.

  • Gordon Young's avatar
    Gordon Young 10/24/2017 9:05 PM

  • Gordon Young's avatar
    Gordon Young 10/24/2017 8:53 PM
    I've been substituting raw honey for sugar all week, and I think I'll keep it going.  NO more refined sugar!

  • Gordon Young's avatar
    Gordon Young 10/23/2017 9:46 PM
    Enjoyed dinner outside tonight and watched the sun set.  A great way to end the day!

  • Gordon Young's avatar
    Gordon Young 10/22/2017 5:43 PM
    Staying on course with 30 minutes of exercise and a fresh fruit smoothie (made it myself!) today!

  • Gordon Young's avatar
    Gordon Young 10/21/2017 11:15 PM
    Enjoyed some home grown tomatoes (no pesticides) today for lunch...much better than store bought!

  • Gordon Young's avatar
    Gordon Young 10/19/2017 10:50 PM
    Healthy habits regarding what I eat are developing day by day!

  • Gordon Young's avatar
    Gordon Young 10/15/2017 10:46 AM


    Staying on course!  I'll be on the road for the next three days so it's going to be a little more challenging to achieve my daily goals.

  • Gordon Young's avatar
    Gordon Young 10/14/2017 9:32 PM
    A little more sleep makes a big difference in how you feel for the entire day!

  • Gordon Young's avatar
    Gordon Young 10/12/2017 9:24 PM
     Missed the first day challenges yesterday, but back on track today!