Emily York

PHD Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
195 TOTAL

participant impact

UP TO

20

minutes

spent exercising
UP TO

80

minutes

not spent in front of a screen

Emily's actions

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Emily York 10/24/2017 8:54 AM

Wow - I am so impressed with the size of our team and the scale of positive change we are making! Some of the challenges you all have taken on are inspiring and I want to do them too! Setting new patterns and habits can be hard, I am motivated to do better seeing everyone's efforts :)

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- jamar summerfield 10/24/2017 9:52 AM
  
  yes you are correct I have set a pattern to workout every morning and I am hearing results from others on how I am shaping up so its a good thing
  
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