October 11 - October 25, 2017

Emily York

PHD Sustainability

Points Total

  • 0 Today
  • 0 This Week
  • 195 Total

Participant Impact

  • up to
    20
    minutes
    spent exercising
  • up to
    80
    minutes
    not spent in front of a screen

Emily's Actions

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 1
DAILY ACTION

Feed


  • Emily York 10/24/2017 8:54 AM
    Wow - I am so impressed with the size of our team and the scale of positive change we are making!  Some of the challenges you all have taken on are inspiring and I want to do them too!  Setting new patterns and habits can be hard, I am motivated to do better seeing everyone's efforts :) 

    • jamar summerfield 10/24/2017 9:52 AM
      yes you are correct I have set a pattern to workout every morning and I am hearing results from others on how I am shaping up so its a good thing