Keli Yeats

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
144 TOTAL

participant impact

UP TO

60

minutes

of additional sleep

Keli's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Keli Yeats 10/16/2017 4:06 PM

Okay. So I'm feeling better. Now, maybe, I can get some walks in.

Read More
- Michelle Krause 10/16/2017 4:19 PM
  
  Oh I hope so, Keli. It is just gorgeous out there today. I'm super grateful to get the chance to spend any time out there at all right now! May you continue in excellent health!
  
  Read More
Keli Yeats 10/12/2017 9:08 AM

I just checked the walkability score of my neighborhood. It's very walkable and has good transit. That's part of why I picked it. That and being able to afford it. :D

The only problem is that my bike commute to work is not so hot. I'm going to have to try to mix bike and transit.

Read More
Keli Yeats 10/12/2017 8:54 AM

I'm too sick to do half of my goals today.

Read More