Kayla Witt

I will make an appointment for my annual physical.

I will exercise daily for 15 minute(s) per day for two weeks.

I will limit my social media use to once per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will raise money to support Northwest Earth Institute or another local nonprofit.