Jan Wellik

I will enjoy 1 meal(s) per day free of processed foods.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy the sunrise and/or sunset each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will exercise daily for 30 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.