Jan Wellik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 670 TOTAL
participant impact
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UP TO4.0meatless or vegan mealsconsumed
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UP TO120minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO10plastic bottlesnot sent to the landfill
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UP TO28pounds of CO2have been saved
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UP TO1.0whole food mealconsumed
Jan's actions
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jan Wellik 10/22/2017 6:29 PMUWL Green Team - you all are on fire!! Great work checking in every day! -
Jan Wellik 10/16/2017 12:18 PMThe blaze of autumn colors makes me smile today on my morning run in the prairie!