October 11 - October 25, 2017

Chelsea Weeks

Lewis-Clark State College

Points Total

  • 0 Today
  • 0 This Week
  • 134 Total

Participant Impact

  • up to
    100
    minutes
    spent exercising
  • up to
    100
    minutes
    spent outdoors
  • up to
    12
    whole food meals
    consumed

Challenges

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 5
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 6
DAILY CHALLENGES

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY CHALLENGES

Feed


  • Chelsea Weeks 10/13/2017 4:22 PM
    The last couple days have been pretty good.  I missed my walk yesterday but will definitely be spending more time outside this weekend.  I just have to keep up the eating habits through the weekend which may be difficult since I won't be home.  It's just two meals a day of whole foods, I can do that!

  • Chelsea Weeks 10/11/2017 1:18 PM
    Day 1!  I'm ready!  I did my meal prep for the week on Sunday following a meal plan by Forks over Knives.  This is a whole food diet (it was meant to be plant based but I added chicken to some of my meals).  So far the food has been delicious!  I am very excited about it!