Chelsea Weeks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 134 TOTAL
participant impact
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UP TO100minutesspent exercising
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UP TO100minutesspent outdoors
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UP TO12whole food mealsconsumed
Chelsea's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Chelsea Weeks 10/13/2017 4:22 PMThe last couple days have been pretty good. I missed my walk yesterday but will definitely be spending more time outside this weekend. I just have to keep up the eating habits through the weekend which may be difficult since I won't be home. It's just two meals a day of whole foods, I can do that! -
Chelsea Weeks 10/11/2017 1:18 PMDay 1! I'm ready! I did my meal prep for the week on Sunday following a meal plan by Forks over Knives. This is a whole food diet (it was meant to be plant based but I added chicken to some of my meals). So far the food has been delicious! I am very excited about it!