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October 11 - October 25, 2017
Chelsea Weeks's avatar

Chelsea Weeks

Lewis-Clark State College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 134 TOTAL

participant impact

  • UP TO
    100
    minutes
    spent exercising
  • UP TO
    100
    minutes
    spent outdoors
  • UP TO
    12
    whole food meals
    consumed

Chelsea's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Chelsea Weeks's avatar
    Chelsea Weeks 10/13/2017 4:22 PM
    The last couple days have been pretty good.  I missed my walk yesterday but will definitely be spending more time outside this weekend.  I just have to keep up the eating habits through the weekend which may be difficult since I won't be home.  It's just two meals a day of whole foods, I can do that!

  • Chelsea Weeks's avatar
    Chelsea Weeks 10/11/2017 1:18 PM
    Day 1!  I'm ready!  I did my meal prep for the week on Sunday following a meal plan by Forks over Knives.  This is a whole food diet (it was meant to be plant based but I added chicken to some of my meals).  So far the food has been delicious!  I am very excited about it!