Bridget Uphoff
"My mission is to be more active."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 195 TOTAL
participant impact
-
UP TO345minutesspent exercising
-
UP TO75minutesspent outdoors
-
UP TO3.0more servingsof fruits and vegetables
Bridget's actions
Nature
Go for a Daily Walk
I will take a 25-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Bridget Uphoff 10/25/2017 9:41 AMKing Kong ain't got nothin' on me!...lol. I handled treadmill business again this morning!-
Liz Maldonado 10/25/2017 9:57 AMhaha get it!
-
-
Bridget Uphoff 10/24/2017 9:24 AMKnocked it out the box this morning!!!!! -
Bridget Uphoff 10/23/2017 8:53 AMI think I have started a love affair with my treadmill. I'm really enjoying my morning exercise. I have added some incline to my routine.-
Bridget Uphoff 10/23/2017 12:36 PMThank you guys! -
Liz Maldonado 10/23/2017 12:25 PMso nice! wish I had a treadmill at home :)
-
-
Bridget Uphoff 10/19/2017 8:25 AMI smashed it on the treadmill this morning. I'm noticing that my head is more clear when I'm at work if I've exercised in the morning. It's been what...11 or 12 days straight. Bam!-
Laura Powers 10/19/2017 10:15 AM12 days straight -- that's amazing!
-
-
Bridget Uphoff 10/18/2017 8:28 AMBoom! Rocked it this morning! Added 5 minutes and was able to jog for 10.-
Liz Maldonado 10/18/2017 11:44 AMwoo way to go :)
-
-
Bridget Uphoff 10/17/2017 9:12 AMGetting up and hour earlier in order to do 30 minutes on the treadmill is easier this week. -
Bridget Uphoff 10/16/2017 8:32 AMI didn't log in over the weekend, but I am 9 days in walking on my treadmill each morning.-
Liz Maldonado 10/16/2017 4:41 PMWay to go Bridget :)
-
-
Bridget Uphoff 10/12/2017 8:50 AMToday is the fifth day in a row that I've walked for 30 minutes on my treadmill before coming to work and my second day of exercise for the Eco-Challenge. I'm feeling pretty motivated!-
Bridget Uphoff 10/12/2017 11:21 AMThanks!
-
Laura Powers 10/12/2017 10:33 AMWay to go!! That's amazing, Bridget! -
Bryan Robb 10/12/2017 8:51 AMNice!
-