Emily Malaga Thompson
"“Live in the sunshine, swim the sea, drink the wild air.” "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,373 TOTAL
participant impact
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UP TO300minutesspent exercising
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UP TO30organic mealsconsumed
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UP TO30meatless or vegan mealsconsumed
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UP TO99gallons of waterhave been saved
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UP TO15outdoor mealsconsumed
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UP TO308pounds of CO2have been saved
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UP TO26zero-waste mealsconsumed
Emily Malaga's actions
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emily Malaga Thompson 10/25/2017 2:40 PMI wish this challenge was available all year! I would love to get the family to participate a couple times a year. A little competition might go a long way toward developing healthier habits for their bodies and for the world. Thanks for the inspiration NWEI! -
Emily Malaga Thompson 10/24/2017 8:29 PMI'm so glad I did this challenge. I think a few new habits will stick. -
Emily Malaga Thompson 10/19/2017 1:22 PMMorning routine for health (and multiple points!) : walk with the dog and eat from the garden. No waste, eating locally & organically, eating outside and exercise all in one simple effort! -
Emily Malaga Thompson 10/17/2017 11:48 AMThe allure of a cashmere clearance sale was too great on a cold autumn night. I succumbed to a little shopping after months without. No points there for me today. -
Emily Malaga Thompson 10/16/2017 1:45 PMI am loving the motivation this is giving me to rethink simple choices. -
Emily Malaga Thompson 10/15/2017 4:32 PMWoo! Caught myself a few times. -
Emily Malaga Thompson 10/13/2017 2:46 PMSmugly thought I was on my way to being able to check off the elusive "eating from a 100 mile radius" this morning, and then noticed the large steaming mug of coffee in my hand. Sigh. Is coffee even grown around here?!
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Emily Malaga Thompson 10/13/2017 2:45 PMAte grapes, figs , tomatoes and basil straight from the garden this morning. Checked off for both eating an organic meal
and eating outside! -
Emily Malaga Thompson 10/12/2017 11:56 AMWorking from home and saving fuel and 2-3 hours of driving time! Also clad in several extra layers so I don't have to turn the heat on.