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October 11 - October 25, 2017
Emily Malaga Thompson's avatar

Emily Malaga Thompson

Legacy Health - Caring for patients and the planet

"“Live in the sunshine, swim the sea, drink the wild air.” "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,373 TOTAL

participant impact

  • UP TO
    99
    gallons of water
    have been saved
  • UP TO
    30
    meatless or vegan meals
    consumed
  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    30
    organic meals
    consumed
  • UP TO
    15
    outdoor meals
    consumed
  • UP TO
    308
    pounds of CO2
    have been saved
  • UP TO
    26
    zero-waste meals
    consumed

Emily Malaga's actions

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 13
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 14
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 15
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 15
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 15
DAILY ACTIONS

Energy

Consider Switching to an Electric Vehicle

I will research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

I will raise money to support Northwest Earth Institute or another local nonprofit.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/25/2017 2:40 PM
    I wish this challenge was available all year! I would love to get the family to participate a couple times a year. A little competition might go a long way toward developing healthier habits for their bodies and for the world. Thanks for the inspiration NWEI! 

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/24/2017 8:29 PM
    I'm so glad I did this challenge. I think a few new habits will stick. 

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/19/2017 1:22 PM
    Morning routine for health (and multiple points!) :  walk with the dog and eat from the garden. No waste, eating locally & organically, eating outside and exercise all in one simple effort!  

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/17/2017 11:48 AM
    The allure of a cashmere clearance sale was too great on a cold autumn night. I succumbed to a little shopping after months without. No points there for me today. 

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/16/2017 1:45 PM
    I am loving the motivation this is giving me to rethink simple choices. 

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/15/2017 4:32 PM
    Woo! Caught myself a few times.

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/13/2017 2:46 PM
    Smugly thought I was on my way to being able to check off the elusive "eating from a 100 mile radius" this morning, and then noticed the large steaming mug of coffee in my hand. Sigh. Is coffee even grown around here?! 


  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/13/2017 2:45 PM
    Ate grapes, figs , tomatoes and basil straight from the garden this morning.  Checked off for both eating an organic meal
     and eating outside! 

  • Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/12/2017 11:56 AM
    Working from home and saving fuel and 2-3 hours of driving time! Also clad in several extra layers so I don't have to turn the heat on.