Craig Thomas

I will exercise daily for 15 minute(s) per day for two weeks.

I will commute by bike 4 mile(s) per day and avoid sending up to 2.94 lbs of CO2 into Earth's atmosphere.

I will involve my children in completing the actions I have selected during the challenge.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not eat seafood.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make an appointment for my annual physical.

I will disconnect from my email when not working or studying.