Craig Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 257 TOTAL
participant impact
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UP TO300gallons of waterhave been saved
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UP TO15meatless or vegan mealsconsumed
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UP TO225minutesspent exercising
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UP TO45organic mealsconsumed
Craig's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Say No to Seafood
I will not eat seafood.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Transportation
Go by Bike
I will commute by bike 4 mile(s) per day and avoid sending up to 2.94 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Craig Thomas 10/20/2017 5:05 AMGood and so much fun to be beating Boly:Welch by so much in our competition. -
Craig Thomas 10/18/2017 4:44 PM5 minute showers? More like 0 minute showers! Do I get extra points for that!?-
Andy Lightman 10/19/2017 2:32 PMReally excited to sit by you at our next meeting!
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