October 11 - October 25, 2017

jamar summerfield

PHD Sustainability

"never give up on enhancing yourself "

Points Total

  • 0 Today
  • 0 This Week
  • 375 Total

Participant Impact

  • up to
    675
    minutes
    spent exercising
  • up to
    32
    plastic bottles
    not sent to the landfill
  • up to
    20
    more servings
    of fruits and vegetables
  • up to
    607
    gallons of water
    have been saved

jamar's Actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 6
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 10
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 13
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Action

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 14
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 8
DAILY ACTIONS

Feed


  • jamar summerfield 10/25/2017 2:13 PM
    I was able to leave 95% of my Electric household items off and used my cellphone to turn on my lights when I come up to my house since I don't get back home until its dark and I will see how the results reflect on my next bill!

  • jamar summerfield 10/24/2017 9:59 AM

    Good thing about my townhome is I can heat it up fast and it holds the heat in great so I leave everything off and it takes under 10 minutes to heat up the area I function in prior to me going to sleep so I am saving a lot of money this way

  • jamar summerfield 10/24/2017 9:50 AM
    This morning was leg and lat day for me! I did super sets and knocked everything out in 45 minutes before work in our wellness center! it feels great to work out 5 days a week prior to work


  • jamar summerfield 10/24/2017 9:46 AM
    This morning I walked around while I was brushing my teeth and started to get dressed and came back when I was done dressing from the bottom down rinse out my mouth and was done

  • jamar summerfield 10/24/2017 9:42 AM
    My showerhead was purchased from one of the venders who sold light bulbs here at the PSOB building and I used it for the first time and it was wonderful! I think more people should try them

  • jamar summerfield 10/23/2017 12:21 PM
    I really enjoy getting up in the morning and working out for 45 minutes before work

  • jamar summerfield 10/23/2017 12:21 PM
    under 5 minute shower I think can be done on a regular basis if you plan to do it but if not you will relax and time will fly by but I did it

  • jamar summerfield 10/16/2017 4:20 PM

    I work out every morning at 7am and it feels so good to stay in the wellness center on the regular