Craig Stroud

I will engage in nature-based activities alone, or with my family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 20-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will commute by bike 14 mile(s) per day and avoid sending up to 23.14 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.