Craig Stroud
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO56milestraveled by bike
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UP TO630minutesspent exercising
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UP TO600minutesspent outdoors
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UP TO148pounds of CO2have been saved
Craig's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Transportation
Go by Bike
I will commute by bike 14 mile(s) per day and avoid sending up to 23.14 lbs of CO2 into Earth's atmosphere.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Craig Stroud 10/23/2017 11:52 AMGutters... what a weekend wind and rain storm. Second time this year cleaning out the gutters! -
Craig Stroud 10/12/2017 11:43 AMRain wont' stop the bike commuting! Go team!-
Noel Tavan 10/12/2017 11:46 AMYesterday storm at 5:15pm was miserable!
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