Kristopher Spor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 84 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO8.0more servingsof fruits and vegetables
Kristopher's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Kristopher Spor 10/24/2017 3:58 PMCouldn't go to bed early last night because my jiu jitsu class ran a little bit long but oh well!-
April Ann Fong 10/24/2017 6:16 PM
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Kristopher Spor 10/20/2017 12:53 PMGot the first 9 hour sleep in like a month! An hour extra!-
April Ann Fong 10/21/2017 1:43 PM
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Kristopher Spor 10/18/2017 12:43 PMThe extra 30 mins of sleep has been doing me very well! I have even started to go to bed an hour earlier so that I have an extra 30 minutes in the morning to get ready for work!-
April Ann Fong 10/19/2017 5:24 PM
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Kristopher Spor 10/16/2017 11:58 PMHad errands to run all day today and scheduled early for work tomorrow so long sleep goal! Who knows maybe ill get a nap-
April Ann Fong 10/17/2017 6:45 PM
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Kristopher Spor 10/13/2017 12:10 AMDoing great with the extra 30 minutes of sleep every night!-
April Ann Fong 10/13/2017 4:07 PM
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