Kristopher Spor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 84 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO8.0more servingsof fruits and vegetables
Kristopher's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kristopher Spor 10/24/2017 3:58 PMCouldn't go to bed early last night because my jiu jitsu class ran a little bit long but oh well!-
April Ann Fong 10/24/2017 6:16 PMaw!
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Kristopher Spor 10/20/2017 12:53 PMGot the first 9 hour sleep in like a month! An hour extra!-
April Ann Fong 10/21/2017 1:43 PMzzz...
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Kristopher Spor 10/18/2017 12:43 PMThe extra 30 mins of sleep has been doing me very well! I have even started to go to bed an hour earlier so that I have an extra 30 minutes in the morning to get ready for work!-
April Ann Fong 10/19/2017 5:24 PMNice! I love getting enough sleep!
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Kristopher Spor 10/16/2017 11:58 PMHad errands to run all day today and scheduled early for work tomorrow so long sleep goal! Who knows maybe ill get a nap-
April Ann Fong 10/17/2017 6:45 PM:)
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Kristopher Spor 10/13/2017 12:10 AMDoing great with the extra 30 minutes of sleep every night!-
April Ann Fong 10/13/2017 4:07 PMNice! Sleep is good!
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