
heather sowa
"To be the best me I can be!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 212 TOTAL
participant impact
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UP TO40minutesspent exercising
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UP TO6.0meatless or vegan mealsconsumed
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UP TO60minutesnot spent in front of a screen
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UP TO6.0whole food mealsconsumed
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UP TO4.0more servingsof fruits and vegetables
heather's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Participant Feed
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heather sowa 10/25/2017 1:27 PMIt's been a great challenge and has helped my family develop some new and eco friendly habits!!! -
heather sowa 10/23/2017 1:30 PMMy family has been enjoying meatless meals daily. Today: A crockpot full of sweet potatoes!! -
heather sowa 10/18/2017 2:22 PMWalked to work today!!!! -
heather sowa 10/16/2017 8:20 AMHad a great weekend of playing outside, no electronics. Made my own laundry soap, did some canning, and cooked two vegetarian meals. 2 days with zero processed food. Counting it a win!!! -
heather sowa 10/13/2017 9:45 AMMy challenge is going great! Kids are helping the family plan meatless meals. Ordered my shower timer and low flow shower head yesterday from Tiffer, Nickolas [email protected] at the Portland Water Bureau. Will be a weekend of outdoor activities...rain or shine. No electronics for us!! Happy Weekend all! -
heather sowa 10/12/2017 1:43 PMI'm working on getting in the 20 minute of exercise in....Why is it dark so early!!!!
I have been canning the rest of my garden and veggies a friend gave me:-) Organic and delicious! My kids have helped along the way:-) -
heather sowa 10/04/2017 2:21 PMI'm a blessed women to have my family, to have my job and amazing co-workers, to have regained my health, and to be always a work in progress.