heather sowa

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 15 minute(s) of screen time per day with other activities.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.

I will enjoy the sunrise and/or sunset each day.

I will involve my children in completing the actions I have selected during the challenge.

I will not work more than 8 hour days each day to practice work-life balance.